Today, I realized that I can no longer stand up completely straight, because all the stress has been knotting up my neck and shoulders. The more I think about it, the more I realize that I have no stress relief in my life. There is no break in the cycle! School in the mornings, and evenings once a week, and work about 5 afternoons/nights a week. I barely have time to study, let alone have a social life or hit the gym anymore. All this stress is building up. Maybe I should take time management classes!
What do you all do for stress relief? I'm going to make a list of little things because I can't go one stressing like this and letting it take over my life and health. I'm sick of the irritability and emotional weight of stress. So what does it for you? Here's a list I'm starting of simple, easy, and quick stress relievers:
+Ice cream (In moderation!)
+Taking a quick walk.
+Meditating to classical music.
+Prayer, and lots of it!
It's a short list and I'm hoping someone can help me add to it!